Virtual Workouts
Directions:
1. All exercises are described and listed under "Exercise Description"
2 Perform each of the moves below back to back for 45 seconds each, maintaining strong form.
5. Once your workout is complete, sign in on the attendance page to note your attendance. If you don’t sign in on the day of your workout, your attendance will not be recorded.
1. All exercises are described and listed under "Exercise Description"
2 Perform each of the moves below back to back for 45 seconds each, maintaining strong form.
5. Once your workout is complete, sign in on the attendance page to note your attendance. If you don’t sign in on the day of your workout, your attendance will not be recorded.